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"The most powerful but somewhat detrimental fact is that sometimes, our feelings about a situation or event may not be 100% accurate. This leads us to inaccurate self-talk based on our feelings related to something."
- Pillar I: Emotionally (pg.14)
"The pressures of life can be so daunting that we allow our environment to completely dictate our thoughts."
- Pillar III: Environment (pg.24)
"Each person sees the world from a lens that is based on their personal experiences, upbringing, and ideologies. When we reflect on a certain topic, situation, or option, we naturally revert to our mind’s memories to help decide"
- Pillar II: Perspective(pg.15)
"Our goals are responsibilities that directly affect our lives and mostly rely on our efforts, but there will be times when other external factors affect the accomplishments of our goals."
-Pillar IV: Goals/Purpose (pg 29)
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